Get the Advantage Physiotherapy can give you
Home
» Knee to chest stretch

Knee to chest stretch

Share this page
Printer

Lie on your back, bring your right knee up towards your chest allowing your low back to press into the ground as your spine curls. 

Breathe throughout the exercise. Hold and repeat as advised by your Advantage Physiotherapy physiotherapist.

This exercise can also be done pulling both knees towards the chest at the same time.  You should feel the stretch in your low back and buttocks.

Share this page
Printer